If you don’t feed your physical body food, it will become weak. The same happens with your spirit. If you don’t feed it, you will become spiritually weak. Prevent this by feeding your spirit with God’s Word.

5 WAYS TO KEEP YOUR SPIRITUAL MUSCLES STRONG

1. HEARING GOD’S WORD

Listening to sermons, teachings, or devotionals
HINT: If you find a message that truly speaks to you or your situation, listen to it over and over again. It will build you up! The more you hear, the more you believe.
Time: Daily

2. READING GOD’S WORD

This is you fellowshipping with God and allowing Him to speak to you through the Scriptures while you read.
Time: Daily (10-15 minutes)

3. STUDYING GOD’S WORD

Going through the verses in detail to discover the meaning and how it can apply to your life.
Time: Once a week

4. MEDITATING ON GOD’S WORD

Pondering and thinking about what you’ve learned; mulling it over in your mind; muttering.

5. CONFESSING GOD’S WORD

Speaking His Word/promises out loud to bring it to pass. But remember, you can’t speak it if you don’t know it.